Service Description

Divorce Recovery is a short-term, high-impact program that moves you from crisis to clarity and into a life you’re excited to build. In 8–12 weeks, we work through three phases: Stabilize: calm the nervous system, improve sleep, reduce spirals, and set immediate boundaries with a 90-day survival plan that protects your time, health, and finances. Clarify: map values and strengths, use simple decision frameworks for housing, finances, parenting, and work, and practice low-conflict communication—especially for co-parenting—to keep kids out of the middle. Rebuild: design supportive habits for energy and focus, strengthen your support network, and create a “Best Chapter Blueprint” that turns insight into daily action. You’ll learn CBT/ACT tools, SMART resilience skills, and practical wellness habits. Each session ends with a small action plan and clear metrics (sleep, mood, decision completion). Expect direct, compassionate guidance and a realistic pace. You leave with steadier emotions, clearer priorities, reliable routines, and a written plan for the next chapter.